Affirmation: “My body is strong and beautiful!”
Journal Prompt:
What are the most beautiful parts of me?
Self-Care Ritual:
What I’m about to ask you to do might be a tough task for some, but I promise you will not regret it.
I want you to stand in front of a mirror, and tell yourself the daily affirmation. And then, I want you to do it again. In fact, I want you to do it slowly, with a deep sense of truly loving yourself, for a total of 31 times!!!
Why 31?
Well, the task itself, is called Mega-Drilling, and it’s been proven to be especially powerful for creating a memory that sticks…. and I want you to always remember that you ARE beautiful. So, in order to do that, you need to tell your brain it is true, and then actively recall the memory 30 times.
And, if you really want to challenge yourself into some radical self-love, you can continue this process for the remaining affirmations over the coming 22 days. AND, maybe just go wild for your self-love, and go backward to the 5 previous affirmations too!!! If you do, there is NO WAY you will come away from this challenge without a stronger love of your amazing self!!!