Month: February 2021

Affirmation: “I am gentle with myself.” Journal Prompt:Are there any of my needs that aren’t getting met? Self-Care Ritual:Can you believe we’re already at the end of this challenge?!?!?We’ve reached Day 28, and it’s time to look back at Day 1.So scroll through your phone, find that selfie, and let’s compare. Take a good look… Continue reading Self-Love Challenge Day 28

Affirmation: “I am worthy of my dreams.” Journal Prompt:What lights me up the most?How can I fit more of it into my life? Self-Care Ritual:When I was a young girl, I spent a lot of time playing by myself, and I had a very vivid imagination.I recall one time specifically, while visiting my grandparents, when… Continue reading Self-Love Challenge Day 27

Affirmation: “I am enough.” Journal Prompt:What are my best qualities? Self-Care Ritual:Do you know the definition of the word enough?It means you have as much or as many as needed.Do you believe that definition applies to you?It’s not surprising, in the world today, that you might not.We’re constantly being told we’re not enough. Sometimes overtly,… Continue reading Self-Love Challenge Day 26

Affirmation: “I deserve to be happy.”Journal Prompt:When do I feel the most joy, and how can I get more of itinto my life?Self-Care Ritual:I woke up really happy this morning!Like “giggly little girl” happy!And it made me laugh… out loud!And once I started laughing, I couldn’t stop!It was such a fun way to wake up!It’s… Continue reading Self-Love Challenge Day 25

Affirmation: “I am limitless.”Journal Prompt:What do I need to let go of, right now, to love myself more?Self-Care Ritual:I love elephants! They’re one of my favorite creatures, and I’ve made a hobby of studying them throughout my life. They’re strong, and capable creatures. They live to be about 70 years old, on average, and although… Continue reading Self-Love Challenge Day 24

Affirmation: “I am brave.”Journal Prompt:What can I do, right now, to love myself more?Self-Care Ritual:Have you ever seen someone doing something brave, that made you feel pretty anxious, and thought to yourself, “If I only had that kind of courage!”?Ever looked back at a scenario from your past, and wished you’d been braver? Chances are,… Continue reading Self-Love Challenge Day 23

Affirmation: “I am strong and healthy.”Journal Prompt:How strong are my boundaries, and how can I improve them?Self-Care Ritual:Do you consider yourself to be strong? How you answer, is based on the context of the question. If we’re talking about how much weight you can dead lift, you might not think you’re particularly strong. But if… Continue reading Self-Love Challenge Day 22

Affirmation: “I am completely free.”Journal Prompt:How can I create more space in my life?Self-Care Ritual:What did you feel when you read the affirmation for today? “I am completely free.”Did you ponder the thought that you’re a sentient being, free to decide your own fate?Or did you literally consider if you’re a captive; to a person,… Continue reading Self-Love Challenge Day 21

Affirmation: “I’m comfortable being me.”Journal Prompt:When am I my most authentic self? How can I be more authentic now?Self-Care Ritual:In my past, I was prone to being the one who always made sure everyone else got what they needed. And more often than not, it was at the expense of doing anything for myself at… Continue reading Self-Love Challenge Day 20

Affirmation: “Nothing is impossible!”Journal Prompt:How can I say YES to myself more???? Self-Care Ritual ???