Affirmation: “My life is beautiful!”
Journal Prompt:
Where do I see beauty in my life? How can I create more?
Self-Care Ritual:
When we’re able to see beauty in the world around us, it becomes easier to see the beauty in ourselves. So today, your mission is to seek out the beauty in your surroundings!
Look around your life, and find the beauty that is already there.
Open the curtains, and let the light into your room.
See where the sunlight falls, and watch the beauty of the dust glittering in the air.
Seek out the beautiful things you have around your home. Photos of your loved ones. Treasures and trinkets from trips you’ve taken.
A piece of jewelry you received from your grandma.
Go for a walk outside, and take the time to notice all the sights and sounds that surround you. Even in the city, there are beautiful things, hiding in unexpected places.
Take the time to really immerse yourself in how being around these beautiful things makes you feel. Embrace the sacred magic in them, and the power they have to transport you to another time or space. Allow your mind to absorb all the emotions of seeing the beauty, and hold it there, like a secret treasure. Then, when you start to feel a bit down, you can pull it back out, and feel the warmth of it all over again.