Affirmation: “I am confident and empowered.”Journal Prompt:When do I feel the most confident & empowered?Self-Care Ritual:Have you ever heard the story of the two wolves?It’s an old Cherokee teaching about life.It begins with the idea that we each have a battle going on inside each of us. It is a terrible fight, between two wolves.One… Continue reading Self-Love Challenge Day 8
Month: February 2021
Self-Love Challenge Day 7
Affirmation: “I forgive myself for the mistakes I’ve made.”Journal Prompt:What do I need to forgive myself for right now?Self-Care Ritual:Have you ever gotten a splinter before? That tiny piece of wood, lodged just under the surface of your skin, is like unforgiveness. It is causing pain, because it sits in a tender place. And bumping… Continue reading Self-Love Challenge Day 7
Self-Love Challenge Day 6
Affirmation: “My body is strong and beautiful!”Journal Prompt:What are the most beautiful parts of me?Self-Care Ritual:What I’m about to ask you to do might be a tough task for some, but I promise you will not regret it. I want you to stand in front of a mirror, and tell yourself the daily affirmation. And… Continue reading Self-Love Challenge Day 6
Self-Love Challenge Day 5
Affirmation: “I can make it through anything!” Journal Prompt:What are some of the biggest challenges I have overcome? Self-Care Ritual:Celebrate Yourself!There have been so many challenges in my life over the last 18 months. Who I am now, in comparison to the woman I was back then, is night-to-day different. I can clearly see the… Continue reading Self-Love Challenge Day 5
Self-Love Challenge Day 4
Affirmation: “I am always growing.” Journal Prompt:What new things do I want to try? What’s holding me back from doing them? Self-Care Ritual:“The mind, once stretched by a new idea, never returns to its original dimensions.” – Ralph Waldo EmersonWe are no longer the person we once were, and can’t go backward into that old… Continue reading Self-Love Challenge Day 4
Self-Love Challenge Day 3
Affirmation:“My voice is meaningful and powerful.” Journal Prompt:Do I find it easy to ask for help? If not, what is stopping me from asking for help? Self-Care Ritual:If you never ask for what you desire, the answer will always be “no”. If that’s true, then you have nothing to lose in asking, right? Read through… Continue reading Self-Love Challenge Day 3
Self-Love Challenge Day 2
Affirmation:“I choose out of love, not fear.” Journal Prompt:Where can I choose love, instead of letting fear hold me back? Self-Care Ritual:Take a deep breath, and step into something you’ve been afraid to try before. Eat a new food. Take a different way home. Go a bit bolder with your clothing choices. Do one thing,… Continue reading Self-Love Challenge Day 2
Self-Love Challenge Day 1
Affirmation:“I believe in myself!” Journal Prompt:“What do I love most about myself?” Self-Care Ritual:Take a selfie, and spend some time really observing yourself. How are you truly feeling about you, right now, today? Write it down, being as detailed as possible. Then, at the end of the 28 days, you can look back, and compare… Continue reading Self-Love Challenge Day 1