Category: Body

Affirmation: “I am always growing.” Journal Prompt:What new things do I want to try? What’s holding me back from doing them? Self-Care Ritual:“The mind, once stretched by a new idea, never returns to its original dimensions.” – Ralph Waldo EmersonWe are no longer the person we once were, and can’t go backward into that old… Continue reading Self-Love Challenge Day 4

Affirmation:“I choose out of love, not fear.” Journal Prompt:Where can I choose love, instead of letting fear hold me back? Self-Care Ritual:Take a deep breath, and step into something you’ve been afraid to try before. Eat a new food. Take a different way home. Go a bit bolder with your clothing choices. Do one thing,… Continue reading Self-Love Challenge Day 2

Affirmation:“I believe in myself!” Journal Prompt:“What do I love most about myself?” Self-Care Ritual:Take a selfie, and spend some time really observing yourself. How are you truly feeling about you, right now, today? Write it down, being as detailed as possible. Then, at the end of the 28 days, you can look back, and compare… Continue reading Self-Love Challenge Day 1