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Affirmation: “I am filled with gratitude.”Journal Prompt:What parts of me, and/or the life I’ve lived, am I grateful for?Self-Care Ritual:Write yourself a thank you card. That’s right, a thank you card. Get a plain white sheet of paper, and fold it in half, top to bottom. Then fold it in half again, side to side,… Continue reading Self-Love Challenge Day 9

Affirmation: “I am confident and empowered.”Journal Prompt:When do I feel the most confident & empowered?Self-Care Ritual:Have you ever heard the story of the two wolves?It’s an old Cherokee teaching about life.It begins with the idea that we each have a battle going on inside each of us. It is a terrible fight, between two wolves.One… Continue reading Self-Love Challenge Day 8

Affirmation: “I forgive myself for the mistakes I’ve made.”Journal Prompt:What do I need to forgive myself for right now?Self-Care Ritual:Have you ever gotten a splinter before? That tiny piece of wood, lodged just under the surface of your skin, is like unforgiveness. It is causing pain, because it sits in a tender place. And bumping… Continue reading Self-Love Challenge Day 7

Affirmation: “My body is strong and beautiful!”Journal Prompt:What are the most beautiful parts of me?Self-Care Ritual:What I’m about to ask you to do might be a tough task for some, but I promise you will not regret it. I want you to stand in front of a mirror, and tell yourself the daily affirmation. And… Continue reading Self-Love Challenge Day 6

Affirmation: “I can make it through anything!” Journal Prompt:What are some of the biggest challenges I have overcome? Self-Care Ritual:Celebrate Yourself!There have been so many challenges in my life over the last 18 months. Who I am now, in comparison to the woman I was back then, is night-to-day different. I can clearly see the… Continue reading Self-Love Challenge Day 5