Affirmation: “I’m comfortable being me.”Journal Prompt:When am I my most authentic self? How can I be more authentic now?Self-Care Ritual:In my past, I was prone to being the one who always made sure everyone else got what they needed. And more often than not, it was at the expense of doing anything for myself at… Continue reading Self-Love Challenge Day 20

Affirmation: “Nothing is impossible!”Journal Prompt:How can I say YES to myself more???? Self-Care Ritual ???

Affirmation: “I am a friend to myself.”Journal Prompt:How can I care for myself more?Self-Care Ritual:I’m sure some of you have seen this writing before, and I hope it impacted your life as it has done for me. I share it here, so others will know it’s power.REASON, SEASON, LIFETIMEPeople come into your life for a… Continue reading Self-Love Challenge Day 18

Affirmation: “I am patient with myself.”Journal Prompt:Where has “being patient” shown up in my life?Self-Care Ritual:If someone asked you to describe yourself, is “patient” a word you’d use?Let’s be honest here… it’s not likely you would. We’re usually pretty good at showing patience to others, but it tends to run thin when dealing with what… Continue reading Self-Love Challenge Day 17

Affirmation: “I am proud of myself.”Journal Prompt:What am I proud of about myself?Self-Care Ritual:Today’s affirmation and journal prompt spoke about being proud of ourselves. And I don’t know about you, but it sure was a difficult question for me to tackle. I came to the realization that it’s really more about the things we say… Continue reading Self-Love Challenge Day 16

Hey there everyone! I hope you’re all staying warm, and safe, and well fed today. We are well, all things considered. I’m sure you’re probably wondering where I went yesterday, since there were no posts. And to be frank, I didn’t really go anywhere, because I live in Texas, USA, and we’ve had some crazy… Continue reading Self-Love Challenge Day 15

Affirmation: “I can do anything I set my mind to.”Journal Prompt:What messages is my body trying to send me?Self-Care Ritual:Today’s affirmation speaks about the power of our mind. And our journal prompt is about the messages our body sends us. So how does the power of our mind, and messages of our body, come together?MindfulnessSo… Continue reading Self-Love Challenge Day 14

Affirmation: “My life is beautiful!”Journal Prompt:Where do I see beauty in my life? How can I create more?Self-Care Ritual:When we’re able to see beauty in the world around us, it becomes easier to see the beauty in ourselves. So today, your mission is to seek out the beauty in your surroundings!Look around your life, and… Continue reading Self-Love Challenge Day 13

Affirmation: “All is well in my world”Journal Prompt:What would my best life look like? Dream big!!Self-Care Ritual:When is the last time you wanted something for yourself? Not just a coffee, or a new sweater, but something REALLY big, like a new house, or a new job.Remember the feeling of the “you” who had those dreams?She’s… Continue reading Self-Love Challenge Day 12

Affirmation: “I am lovable.”Journal Prompt:Who or what makes me feel most loved?Self-Care Ritual:lov·​able – \ˈlə-və-bəl\variants: or less commonly loveable: having qualities that attract affection – the hero’s lovable sidekick— Terrence Rafferty In an ideal world, we’re delivered into the arms of loving parents at our birth. They assume full responsibility for our survival and well-being,… Continue reading Self-Love Challenge Day 11