Category: Body

Affirmation: “I am always growing.”

Journal Prompt:
What new things do I want to try? What’s holding me back from doing them?

Self-Care Ritual:
“The mind, once stretched by a new idea, never returns to its original dimensions.” – Ralph Waldo Emerson
We are no longer the person we once were, and can’t go backward into that old idea of who we are.
Once something new has expanded our life, it’s not possible to ever return to being that person.
We are FOREVER changed!
To incorporate this concept into your life, go through what you wrote in your journal, and pick one new thing to try. Make the effort to schedule it into the coming days.
Take this step forward, and expand your mind with this new idea, so you can experience some amazing growth!

Affirmation:
“I choose out of love, not fear.”

Journal Prompt:
Where can I choose love, instead of letting fear hold me back?

Self-Care Ritual:
Take a deep breath, and step into something you’ve been afraid to try before. Eat a new food. Take a different way home. Go a bit bolder with your clothing choices. Do one thing, that’s outside your norm, and let yourself experience how good it feels to do something for you.
You never know, it might become your new favorite!!!

Affirmation:
“I believe in myself!”

Journal Prompt:
“What do I love most about myself?”

Self-Care Ritual:
Take a selfie, and spend some time really observing yourself.
How are you truly feeling about you, right now, today?
Write it down, being as detailed as possible. Then, at the end of the 28 days, you can look back, and compare notes.